Abs Exercise Isometrics: focuses on the strength and tone of three aspects of the abs and core:
Â· The Rectus Abdominus (the muscles forming the "six-pack")
Â· The Transverse Abdominus (the muscles that pull in your stomach and keep your stomach flat)
Â· The Obliques (V shaped muscles that taper your waist line, also known as the "love handles")
Here are the most effective Abs Exercise Isometrics:
The Isometric Stomach Flattener:
Â· Sit up tall and straight in your chair.
Â· Breathe in deep and suck in your stomach as hard as you can.
Â· Now tense your stomach hard, as though bracing for a punch ? still keeping it sucked in.
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