Abs Exercise Isometrics: focuses on the strength and tone of three aspects of the abs and core:
· The Rectus Abdominus (the muscles forming the "six-pack")
· The Transverse Abdominus (the muscles that pull in your stomach and keep your stomach flat)
· The Obliques (V shaped muscles that taper your waist line, also known as the "love handles")
Here are the most effective Abs Exercise Isometrics:
The Isometric Stomach Flattener:
· Sit up tall and straight in your chair.
· Breathe in deep and suck in your stomach as hard as you can.
· Now tense your stomach hard, as though bracing for a punch ? still keeping it sucked in.
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