Back Exercise Isometrics: focuses on working three major muscles:
Â· The Lower Back (the erector spinae ? the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain)
Â· The Upper and Middle Back ( primarily the rhomboids, the muscles between your shoulders and the latissimus dorsi, the wings of muscles under your arms)
Â· The Lower Neck and Shoulders (primarily the Trapezius muscle), connecting your neck to your shoulders.
It may seem quite advanced for some, but is worth mastering. This works every aspect of the back and is the key to Back Exercise Isometrics.
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