Application contains schedule to perform exercises in 42 days - known as Aerobic Weider Six (Aerobic Six of Weider). All You have to do is perform 6 exercises everyday with defined number of repeats. Forget about push ups, sit ups, pull ups, squats etc. This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise. During workout You will see what exercise You are currently performing, number of series, exercise and cycle. There is workout description to remind You how exercises should be performed.
Caynax Aerobic Weider Six A6W 4.1.2 is a Ad-supported . Please read this article and discover
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